POI10931406

Hi, I’m Swati, a nutritionist. If you’re expecting, it’s crucial to ensure you're getting enough iron and folic acid, as both nutrients play a vital role in pregnancy. Iron helps in the production of red blood cells, preventing anemia and supporting proper oxygen flow to both mother and baby. Folic acid is essential for preventing neural tube defects and supporting the baby’s brain and spinal cord development. You can find these nutrients in foods like leafy greens, lentils, fortified cereals, and citrus fruits. For more tips on managing your pregnancy nutrition, visit my website and read my blog for helpful guidance. Visit https://www.motonutrition.in/iron-and-folic-acid-in-pregnancy/